Kristian Behr v1:00/2:00r...5 BikeErg
8,281
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
149
Heart Rate
| Rest Distance | 3,739 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,020 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 69 |
| Revolution Count | 1510 |
| Power/kg | 4.33 |
| Drag Factor | 170 |
December 29, 2025 17:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,281 | 1:48.6 | 273 | 1238 | 69 | 149 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 73 | 135 | |
| r: 2:00 | 826 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 72 | 149 | |
| r: 2:00 | 784 | ||||||
| 3:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 69 | 152 | |
| r: 2:00 | 791 | ||||||
| 4:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 68 | 153 | |
| r: 2:00 | 513 | ||||||
| 5:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 69 | 156 | |
| r: 2:00 | 825 | ||||||
| r3,739 |
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Workout Graph
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