Kristian Behr v5:00/2:00r...5 BikeErg
8,332
Meters
15:00.0
Time
1:48.0
Pace
313
Calories
| Rest Distance | 3,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| RPM | 70 |
| Revolution Count | 1538 |
| Power/kg | 4.41 |
| Drag Factor | 167 |
January 06, 2026 19:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,332 | 1:48.0 | 278 | 1255 | 70 | |
| 5:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 70 | |
| r: 2:00 | 785 | |||||
| 4:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 69 | |
| r: 2:00 | 732 | |||||
| 3:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 70 | |
| r: 2:00 | 739 | |||||
| 2:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 72 | |
| r: 2:00 | 746 | |||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 75 | |
| r: 2:00 | 814 | |||||
| r3,816 |
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Workout Graph
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