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Kristian Behr v0:20/0:10r...24 BikeErg

4,687

Meters

8:00.0

Time

1:42.4

Pace

177

Calories

147

Heart Rate

Rest Distance4,641
Rest Time11:40.0
Overall Distance9,328
Overall Time19:40.0
Average Watts326
Calories Per Hour1421
RPM71
Revolution Count1152
Power/kg5.17
Drag Factor176

January 08, 2026 16:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,687 1:42.4 326 1421 71 147
0:20.0 217 1:32.1 447 1838 78 126
r: 0:10 84
0:20.0 203 1:38.5 366 1559 75 144
r: 0:10 74
0:20.0 195 1:42.5 324 1416 69 145
r: 0:10 70
0:20.0 192 1:44.1 310 1365 72 145
r: 0:10 74
0:20.0 191 1:44.7 305 1349 72 146
r: 0:10 73
0:20.0 194 1:43.0 319 1399 72 149
r: 0:10 72
0:20.0 187 1:46.9 286 1284 69 149
r: 0:10 72
0:20.0 189 1:45.8 295 1316 72 149
r: 4:00 1,488
0:20.0 211 1:34.7 411 1714 78 130
r: 0:10 79
0:20.0 196 1:42.0 329 1433 72 145
r: 0:10 75
0:20.0 187 1:46.9 286 1284 69 149
r: 0:10 72
0:20.0 199 1:40.5 345 1486 72 151
r: 0:10 75
0:20.0 193 1:43.6 315 1382 72 152
r: 0:10 72
0:20.0 194 1:43.0 319 1399 72 152
r: 0:10 71
0:20.0 188 1:46.3 291 1300 69 152
r: 0:10 72
0:20.0 196 1:42.0 329 1433 72 153
r: 4:00 1,530
0:20.0 205 1:37.5 377 1597 72 133
r: 0:10 75
0:20.0 197 1:41.5 334 1451 69 144
r: 0:10 76
0:20.0 192 1:44.1 310 1365 69 150
r: 0:10 72
0:20.0 192 1:44.1 310 1365 69 152
r: 0:10 72
0:20.0 192 1:44.1 310 1365 69 152
r: 0:10 73
0:20.0 194 1:43.0 319 1399 69 154
r: 0:10 74
0:20.0 190 1:45.2 300 1332 69 156
r: 0:10 74
0:20.0 192 1:44.1 310 1365 69 156
r: 0:10 72
r4,641

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