Kristian Behr v1:00/1:00r...7 BikeErg
5,635
Meters
10:00.0
Time
1:46.4
Pace
213
Calories
152
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,347 |
| Overall Time | 17:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 70 |
| Revolution Count | 1047 |
| Power/kg | 4.6 |
| Drag Factor | 169 |
January 15, 2026 21:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,635 | 1:46.4 | 290 | 1297 | 70 | 152 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 73 | 144 | |
| r: 1:00 | 388 | ||||||
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 69 | 152 | |
| r: 1:00 | 389 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 72 | 153 | |
| r: 1:00 | 406 | ||||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 70 | 156 | |
| r: 1:00 | 382 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 71 | 154 | |
| r: 1:00 | 382 | ||||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 69 | 156 | |
| r: 1:00 | 374 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 72 | 155 | |
| r: 1:00 | 391 | ||||||
| r2,712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.