Kristian Behr v1:00/2:00r...5 BikeErg
8,162
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
151
Heart Rate
| Rest Distance | 3,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,082 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 68 |
| Revolution Count | 1518 |
| Power/kg | 4.14 |
| Drag Factor | 167 |
January 17, 2026 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,162 | 1:50.2 | 261 | 1198 | 68 | 151 | |
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 72 | 145 | |
| r: 2:00 | 755 | ||||||
| 2:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 70 | 152 | |
| r: 2:00 | 777 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 68 | 152 | |
| r: 2:00 | 825 | ||||||
| 4:00.0 | 2,147 | 1:51.7 | 251 | 1162 | 68 | 152 | |
| r: 2:00 | 795 | ||||||
| 5:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 68 | 156 | |
| r: 2:00 | 768 | ||||||
| r3,920 |
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Workout Graph
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