Kristian Behr v1:00/2:00r...5 BikeErg
7,106
Meters
13:00.0
Time
1:49.7
Pace
262
Calories
148
Heart Rate
| Rest Distance | 3,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,020 |
| Overall Time | 23:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 69 |
| Revolution Count | 1391 |
| Power/kg | 4.21 |
| Drag Factor | 164 |
January 18, 2026 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,106 | 1:49.7 | 265 | 1210 | 69 | 148 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 73 | 141 | |
| r: 2:00 | 743 | ||||||
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 68 | 145 | |
| r: 2:00 | 779 | ||||||
| 5:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 68 | 152 | |
| r: 2:00 | 760 | ||||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 69 | 152 | |
| r: 2:00 | 772 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 73 | 152 | |
| r: 2:00 | 860 | ||||||
| r3,914 |
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Workout Graph
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