Kristian Behr v4:00/2:00r...7 BikeErg
10,394
Meters
19:00.0
Time
1:49.6
Pace
382
Calories
| Rest Distance | 5,721 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,115 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 65 |
| Revolution Count | 1923 |
| Power/kg | 4.21 |
| Drag Factor | 199 |
January 20, 2026 21:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,394 | 1:49.6 | 265 | 1212 | 65 | |
| 4:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 64 | |
| r: 2:00 | 826 | |||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 65 | |
| r: 2:00 | 818 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 66 | |
| r: 2:00 | 799 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 69 | |
| r: 2:00 | 806 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 67 | |
| r: 2:00 | 849 | |||||
| 3:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 66 | |
| r: 2:00 | 803 | |||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1175 | 64 | |
| r: 2:00 | 820 | |||||
| r5,721 |
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Workout Graph
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