Kristian Behr v6:00/2:00r...6 BikeErg
8,202
Meters
15:00.0
Time
1:49.7
Pace
302
Calories
| Rest Distance | 4,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,035 |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 66 |
| Revolution Count | 1588 |
| Power/kg | 4.21 |
| Drag Factor | 188 |
January 21, 2026 18:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,202 | 1:49.7 | 265 | 1211 | 66 | |
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 64 | |
| r: 2:00 | 881 | |||||
| 3:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 68 | |
| r: 2:00 | 777 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1244 | 68 | |
| r: 2:00 | 793 | |||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 69 | |
| r: 2:00 | 815 | |||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 69 | |
| r: 2:00 | 814 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 70 | |
| r: 2:00 | 753 | |||||
| r4,833 |
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Workout Graph
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