Kristian Behr v2:00/1:00r...6 BikeErg
6,738
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 68 |
| Revolution Count | 1107 |
| Power/kg | 4.56 |
| Drag Factor | 183 |
January 24, 2026 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,738 | 1:46.8 | 287 | 1287 | 68 | |
| 2:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 68 | |
| r: 1:00 | 408 | |||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 70 | |
| r: 1:00 | 360 | |||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 70 | |
| r: 1:00 | 399 | |||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 68 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 68 | |
| r: 1:00 | 387 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 69 | |
| r: 1:00 | 367 | |||||
| r2,313 |
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Workout Graph
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