Kristian Behr v6:00/1:00r...6 BikeErg
11,285
Meters
21:00.0
Time
1:51.6
Pace
407
Calories
155
Heart Rate
| Rest Distance | 2,388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,673 |
| Overall Time | 27:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 67 |
| Revolution Count | 1713 |
| Power/kg | 3.98 |
| Drag Factor | 172 |
January 27, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,285 | 1:51.6 | 251 | 1165 | 67 | 155 | |
| 6:00.0 | 3,188 | 1:52.9 | 243 | 1136 | 67 | 152 | |
| r: 1:00 | 498 | ||||||
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 66 | 154 | |
| r: 1:00 | 398 | ||||||
| 4:00.0 | 2,141 | 1:52.0 | 248 | 1155 | 67 | 156 | |
| r: 1:00 | 354 | ||||||
| 3:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 67 | 156 | |
| r: 1:00 | 379 | ||||||
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 69 | 156 | |
| r: 1:00 | 383 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 73 | 156 | |
| r: 1:00 | 376 | ||||||
| r2,388 |
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Workout Graph
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