Kristian Behr 20:00 BikeErg
10,209
Meters
20:00.0
Time
1:57.5
Pace
348
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 64 |
| Revolution Count | 1294 |
| Power/kg | 3.43 |
| Drag Factor | 167 |
March 20, 2026 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,209 | 1:57.5 | 216 | 1044 | 348 | 64 |
| 4:00.0 | 1,913 | 2:05.4 | 177 | 900 | 60 | 60 |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1020 | 68 | 64 |
| 12:00.0 | 2,062 | 1:56.3 | 222 | 1065 | 71 | 65 |
| 16:00.0 | 2,082 | 1:55.2 | 228 | 1080 | 72 | 66 |
| 20:00.0 | 2,143 | 1:51.9 | 249 | 1155 | 77 | 68 |
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Workout Graph
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