Kristian Behr 20:00 row
4,653
Meters
20:00.0
Time
2:08.9
Pace
291
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 106 |
March 30, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653 | 2:08.9 | 163 | 861 | 291 | 23 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 23 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 58 | 21 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 24 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 25 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 62 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.