Kristian Behr 20:00 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
277
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 105 |
April 03, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 277 | 23 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 46 | 24 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 51 | 25 |
| 12:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 25 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 61 | 21 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 67 | 23 |
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Workout Graph
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