Kristian Behr 20:00 row
4,463
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 107 |
April 10, 2026 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,463 | 2:14.4 | 144 | 807 | 269 | 22 |
| 4:00.0 | 833 | 2:24.0 | 117 | 720 | 48 | 23 |
| 8:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 12:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 21 |
| 16:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 23 |
| 20:00.0 | 942 | 2:07.3 | 169 | 885 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.