Kristian Behr 20:00 row
4,523
Meters
20:00.0
Time
2:12.6
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 107 |
April 11, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,523 | 2:12.6 | 150 | 816 | 276 | 23 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 51 | 23 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 23 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 24 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 23 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 63 | 23 |
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Workout Graph
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