Kristian Behr 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
277
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 107 |
April 13, 2026 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 277 | 23 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 51 | 23 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 53 | 23 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 24 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 57 | 24 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 61 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.