Kristian Behr 20:00 row
4,561
Meters
20:00.0
Time
2:11.5
Pace
280
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 107 |
April 15, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,561 | 2:11.5 | 154 | 829 | 280 | 21 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 20 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 21 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 22 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 57 | 22 |
| 20:00.0 | 956 | 2:05.5 | 177 | 909 | 61 | 24 |
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Workout Graph
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