Kristian Behr v1:00/1:00r...10 BikeErg
5,820
Meters
10:00.0
Time
1:43.0
Pace
228
Calories
| Rest Distance | 3,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 70 |
| Revolution Count | 1153 |
| Power/kg | 5.06 |
| Drag Factor | 188 |
May 02, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,820 | 1:43.0 | 319 | 1368 | 70 | |
| 1:00.0 | 543 | 1:50.4 | 259 | 1200 | 66 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 71 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 71 | |
| r: 1:00 | 386 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 70 | |
| r: 1:00 | 342 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 71 | |
| r: 1:00 | 362 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 70 | |
| r: 1:00 | 372 | |||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1440 | 71 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 72 | |
| r: 1:00 | 349 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 71 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 71 | |
| r: 1:00 | 362 | |||||
| r3,688 |
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Workout Graph
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