Kristian Behr 10:00 BikeErg
4,019
Meters
10:00.0
Time
2:29.2
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 48 |
| Revolution Count | 488 |
| Power/kg | 1.67 |
| Drag Factor | 189 |
May 07, 2026 20:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,019 | 2:29.2 | 105 | 666 | 111 | 48 |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 24 | 52 |
| 4:00.0 | 850 | 2:21.1 | 124 | 750 | 25 | 52 |
| 6:00.0 | 807 | 2:28.6 | 106 | 660 | 22 | 49 |
| 8:00.0 | 758 | 2:38.3 | 88 | 600 | 20 | 46 |
| 10:00.0 | 743 | 2:41.5 | 83 | 600 | 20 | 45 |
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Workout Graph
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