Kristian Behr 10:00 row
2,356
Meters
10:00.0
Time
2:07.3
Pace
149
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 103 |
June 21, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 894 | 149 | 24 |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 |
| 4:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 22 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 24 |
| 8:00.0 | 481 | 2:04.7 | 180 | 930 | 31 | 24 |
| 10:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 25 |
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Workout Graph
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