Kristian Behr v5:00/2:00r...5 BikeErg
11,219
Meters
21:00.0
Time
1:52.3
Pace
402
Calories
| Rest Distance | 3,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,661 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 66 |
| Revolution Count | 1833 |
| Power/kg | 3.92 |
| Drag Factor | 172 |
June 21, 2026 18:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,219 | 1:52.3 | 247 | 1148 | 66 | |
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1104 | 65 | |
| r: 2:00 | 727 | |||||
| 4:00.0 | 2,139 | 1:52.2 | 248 | 1155 | 67 | |
| r: 2:00 | 682 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 68 | |
| r: 2:00 | 658 | |||||
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1170 | 68 | |
| r: 2:00 | 659 | |||||
| 5:00.0 | 2,680 | 1:51.9 | 250 | 1152 | 67 | |
| r: 2:00 | 716 | |||||
| r3,442 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.