Kristian Behr 30:00 BikeErg
15,415
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 65 |
| Revolution Count | 1941 |
| Power/kg | 3.49 |
| Drag Factor | 170 |
August 09, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,415 | 1:56.7 | 220 | 1058 | 529 | 65 |
| 6:00.0 | 3,001 | 1:59.9 | 203 | 1000 | 100 | 63 |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 105 | 65 |
| 18:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 105 | 65 |
| 24:00.0 | 3,095 | 1:56.3 | 222 | 1070 | 107 | 65 |
| 30:00.0 | 3,166 | 1:53.7 | 238 | 1120 | 112 | 67 |
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Workout Graph
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