Kristian Behr 10:00 BikeErg
4,510
Meters
10:00.0
Time
2:13.0
Pace
135
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 56 |
| Revolution Count | 566 |
| Power/kg | 2.37 |
| Drag Factor | 172 |
August 24, 2026 17:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,510 | 2:13.0 | 149 | 810 | 135 | 56 |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 24 | 53 |
| 4:00.0 | 893 | 2:14.3 | 144 | 780 | 26 | 56 |
| 6:00.0 | 923 | 2:10.0 | 159 | 870 | 29 | 58 |
| 8:00.0 | 925 | 2:09.7 | 160 | 840 | 28 | 58 |
| 10:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | 58 |
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Workout Graph
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