Kristian Behr 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 91 |
October 02, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 816 | 136 | 24 | 131 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 25 | 119 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 128 |
| 6:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 25 | 132 |
| 8:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 24 | 138 |
| 10:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 25 | 140 |
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Workout Graph
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