Kristian Behr 30:00 BikeErg
13,799
Meters
30:00.0
Time
2:10.4
Pace
440
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 83 |
| Revolution Count | 2500 |
| Power/kg | 2.51 |
| Drag Factor | 57 |
October 10, 2026 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,799 | 2:10.4 | 158 | 880 | 440 | 83 | 130 |
| 6:00.0 | 2,546 | 2:21.3 | 124 | 730 | 73 | 77 | 112 |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 890 | 89 | 83 | 141 |
| 18:00.0 | 2,955 | 2:01.8 | 194 | 1060 | 106 | 87 | 147 |
| 24:00.0 | 2,796 | 2:08.7 | 164 | 900 | 90 | 85 | 127 |
| 30:00.0 | 2,723 | 2:12.2 | 151 | 820 | 82 | 85 | 123 |
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Workout Graph
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