Kristian Behr v1406m/3:00r...3 row
4,317m
Meters
18:00.0
Time
2:05.0
Pace
275
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 95 |
December 07, 2016 10:28:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,317m | 2:05.0 | 179 | 915 | 28 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 29 | |
| r: 3:00 | 26m | |||||
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 28 | |
| r: 3:00 | 30m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:00 | 53m | |||||
| r109m |
Build Workout, by LiveRowing