Kristian Behr v1000m/1:00r...5 row
5,000m
Meters
20:39.3
Time
2:03.9
Pace
322
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,206m |
| Overall Time | 25:44.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 95 |
December 17, 2016 15:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 5,000m | 2:03.9 | 184 | 932 | 28 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 29 | |
| r: 1:00 | 28m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | |
| r: 1:00 | 27m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:00 | 27m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 1:00 | 24m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:05 | 100m | |||||
| r206m |
5x 1000m / 1min Easy, by LiveRowing