Kristian Behr v750m/2:00r...5 row
3,750m
Meters
15:44.7
Time
2:05.9
Pace
239
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,494m |
| Overall Time | 23:49.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 94 |
December 20, 2016 14:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,750m | 2:05.9 | 175 | 902 | 26 | |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 26 | |
| r: 2:00 | 274m | |||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 39m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 54m | |||||
| 3:15.0 | 750m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 359m | |||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:05 | 18m | |||||
| r744m |
5 x 750m / 2 min easy, by LiveRowing