Kristian Behr v1000m/1:00r...5 row
5,000m
Meters
20:17.7
Time
2:01.7
Pace
327
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,286m |
| Overall Time | 25:22.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 95 |
December 27, 2016 19:26:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.7 | 5,000m | 2:01.7 | 194 | 967 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 33m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | |
| r: 1:00 | 28m | |||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 31m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | |
| r: 1:00 | 29m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:05 | 165m | |||||
| r286m |
5x 1000m / 1min Easy, by LiveRowing