Kristian Behr v250m/0:45r...12 row
3,000m
Meters
11:36.7
Time
1:56.1
Pace
208
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,280m |
| Overall Time | 19:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 93 |
January 01, 2017 17:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.7 | 3,000m | 1:56.1 | 224 | 1069 | 29 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:45 | 142m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 74m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 119m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 134m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 72m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | |
| r: 0:45 | 123m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 118m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 128m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 125m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 125m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:45 | 105m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:05 | 15m | |||||
| r1,280m |
12x 250 / 45sec Easy, by LiveRowing