Kristian Behr v2000m/4:00r...2 row
4,000m
Meters
16:18.4
Time
2:02.3
Pace
260
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,253m |
| Overall Time | 20:23.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 95 |
January 16, 2017 13:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 28 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | |
| r: 4:00 | 235m | |||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 28 | |
| r: 0:05 | 18m | |||||
| r253m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing