Kristian Behr v1500m/3:00r...3 row
4,500m
Meters
18:06.5
Time
2:00.7
Pace
297
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 27:06.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 94 |
January 24, 2017 15:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,500m | 2:00.7 | 199 | 984 | 29 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 29 | |
| r: 3:00 | 411m | |||||
| 5:56.0 | 1,500m | 1:58.6 | 209 | 1020 | 30 | |
| r: 3:00 | 526m | |||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 30 | |
| r: 3:00 | 348m | |||||
| r1,285m |
3 x 1500m / 3 min easy, by LiveRowing