Kristian Behr v1500m/3:00r...3 row
4,500m
Meters
18:14.8
Time
2:01.6
Pace
295
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 27:14.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 95 |
February 13, 2017 17:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.8 | 4,500m | 2:01.6 | 194 | 969 | 28 | |
| 6:11.0 | 1,500m | 2:03.6 | 185 | 936 | 28 | |
| r: 3:00 | 327m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 125m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 28 | |
| r: 3:00 | 490m | |||||
| r942m |
3 x 1500m / 3 min easy, by LiveRowing