Kristian Behr v1500m/3:00r...3 row
4,500m
Meters
18:24.3
Time
2:02.7
Pace
292
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 27:24.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 94 |
April 20, 2017 13:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.3 | 4,500m | 2:02.7 | 189 | 952 | 29 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 30 | |
| r: 3:00 | 280m | |||||
| 6:08.0 | 1,500m | 2:02.6 | 190 | 952 | 29 | |
| r: 3:00 | 575m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 30 | |
| r: 3:00 | 183m | |||||
| r1,038m |
3 x 1500m / 3 min easy, by LiveRowing