Kristian Behr v2000m/4:00r...2 row
4,000m
Meters
16:09.5
Time
2:01.1
Pace
263
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,394m |
| Overall Time | 20:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 93 |
April 27, 2017 13:35:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 4,000m | 2:01.1 | 197 | 976 | 30 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 30 | |
| r: 4:00 | 377m | |||||
| 8:03.0 | 2,000m | 2:00.7 | 199 | 984 | 31 | |
| r: 0:05 | 17m | |||||
| r394m |
2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing