Kristian Behr v2488m/0:20r...12 row
6,089m
Meters
25:50.0
Time
2:07.2
Pace
385
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,704m |
| Overall Time | 30:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 92 |
October 02, 2017 11:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,089m | 2:07.2 | 170 | 884 | 31 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 31 | |
| r: 0:20 | 22m | |||||
| 0:40.0 | 124m | 2:41.2 | 83 | 587 | 27 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 35 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 30 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:20 | 54m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 42m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 85m | |||||
| 10:00.0 | 2,187m | 2:17.1 | 136 | 766 | 29 | |
| r: 0:05 | 15m | |||||
| r615m |
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Workout Graph
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The Robbie Manson, by LiveRowing