Kristian Behr v750m/2:00r...5 row
3,750m
Meters
14:41.9
Time
1:57.5
Pace
255
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,854m |
| Overall Time | 22:46.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 93 |
October 10, 2017 13:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,750m | 1:57.5 | 215 | 1040 | 31 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 31 | |
| r: 2:00 | 276m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 354m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 32 | |
| r: 2:00 | 53m | |||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 31 | |
| r: 2:00 | 402m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 32 | |
| r: 0:05 | 19m | |||||
| r1,104m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing