Kristian Behr v750m/2:00r...5 row
3,750m
Meters
14:31.1
Time
1:56.1
Pace
259
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,453m |
| Overall Time | 22:36.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 92 |
October 11, 2017 14:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 3,750m | 1:56.1 | 223 | 1068 | 30 | |
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 247m | |||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 31 | |
| r: 2:00 | 88m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 69m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 31 | |
| r: 2:00 | 280m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 30 | |
| r: 0:05 | 19m | |||||
| r703m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing