Kristian Behr v1500m/3:00r...3 row
4,500m
Meters
17:42.5
Time
1:58.0
Pace
305
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 26:42.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 93 |
October 17, 2017 11:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.5 | 4,500m | 1:58.0 | 213 | 1032 | 30 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 31 | |
| r: 3:00 | 234m | |||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 30 | |
| r: 3:00 | 202m | |||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 21m | |||||
| r457m |
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3 x 1500m / 3 min easy, by LiveRowing