Kristian Behr v1:00/2:00r...5 row
3,719m
Meters
15:00.0
Time
2:01.0
Pace
244
Calories
153
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141m |
| Overall Time | 25:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 127 |
June 14, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,719m | 2:01.0 | 198 | 979 | 27 | 153 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 141 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 153 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 156 | |
| r: 2:00 | 169m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 158 | |
| r: 2:00 | 184m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 161 | |
| r: 2:00 | 393m | ||||||
| r1,422m |
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Workout Graph
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