Kristian Behr v10c/1:00r...5 row
2,180m
Meters
8:36.5
Time
1:58.4
Pace
150
Calories
147
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,732m |
| Overall Time | 13:36.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 175 |
June 15, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.5 | 2,180m | 1:58.4 | 211 | 1024 | 25 | 147 | |
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 30 | 127 | |
| r: 1:00 | 221m | ||||||
| 1:01.3 | 274m | 1:51.8 | 250 | 1160 | 27 | 148 | |
| r: 1:00 | 78m | ||||||
| 1:33.6 | 414m | 1:53.0 | 242 | 1133 | 26 | 151 | |
| r: 1:00 | 22m | ||||||
| 2:18.5 | 584m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 1:00 | 29m | ||||||
| 3:12.7 | 772m | 2:04.8 | 180 | 919 | 25 | 155 | |
| r: 1:00 | 202m | ||||||
| r552m |
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Workout Graph
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