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Kristian Behr v0:20/0:10r...24 row

2,061m

Meters

8:00.0

Time

1:56.4

Pace

127

Calories

145

Heart Rate

Rest Distance2,417m
Rest Time11:40.0
Overall Distance4,478m
Overall Time19:40.0
Average Watts222
Calories Per Hour1062
Stroke Rate27
Stroke Count473
Drag Factor175

June 16, 2023 20:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,061m 1:56.4 222 1062 27 145
0:20.0 90m 1:51.1 255 1178 30 111
r: 0:10 38m
0:20.0 92m 1:48.6 273 1237 30 129
r: 0:10 28m
0:20.0 90m 1:51.1 255 1178 27 137
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 27 139
r: 0:10 33m
0:20.0 85m 1:57.6 215 1039 27 139
r: 0:10 22m
0:20.0 85m 1:57.6 215 1039 27 139
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 27 141
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 27 144
r: 4:00 875m
0:20.0 87m 1:54.9 230 1093 27 144
r: 0:10 36m
0:20.0 85m 1:57.6 215 1039 27 148
r: 0:10 35m
0:20.0 85m 1:57.6 215 1039 27 149
r: 0:10 33m
0:20.0 83m 2:00.4 200 988 27 149
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 27 149
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 27 152
r: 0:10 17m
0:20.0 84m 1:59.0 207 1013 27 151
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 27 151
r: 4:00 849m
0:20.0 85m 1:57.6 215 1039 27 149
r: 0:10 34m
0:20.0 85m 1:57.6 215 1039 27 150
r: 0:10 34m
0:20.0 84m 1:59.0 207 1013 27 152
r: 0:10 32m
0:20.0 83m 2:00.4 200 988 24 152
r: 0:10 37m
0:20.0 86m 1:56.2 223 1066 27 156
r: 0:10 31m
0:20.0 83m 2:00.4 200 988 27 156
r: 0:10 32m
0:20.0 84m 1:59.0 207 1013 27 156
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 27 158
r: 0:10 31m
r2,417m

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