Kristian Behr v250m/0:45r...12 row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
188
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 21:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 154 |
June 25, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 25 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | |
| r: 0:45 | 158m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| r: 0:45 | 148m | |||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 25 | |
| r: 0:45 | 157m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:45 | 147m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 156m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | |
| r: 0:45 | 165m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 25 | |
| r: 0:45 | 155m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:45 | 153m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 159m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| r: 0:45 | 156m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:45 | 142m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| r: 0:45 | 167m | |||||
| r1,863m |
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Workout Graph
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