Kristian Behr v2000m/3:00r...4 row
5,000m
Meters
20:09.5
Time
2:00.9
Pace
328
Calories
159
Heart Rate
| Rest Distance | 628m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 32:09.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
June 26, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.5 | 5,000m | 2:00.9 | 198 | 980 | 24 | 159 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 25 | 156 | |
| r: 3:00 | 72m | ||||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 160 | |
| r: 3:00 | 83m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 161 | |
| r: 3:00 | 81m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | 162 | |
| r: 3:00 | 392m | ||||||
| r628m |
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Workout Graph
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