Kristian Behr v2:00/1:00r...7 row
4,307m
Meters
17:00.0
Time
1:58.4
Pace
286
Calories
154
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 155 |
June 29, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,307m | 1:58.4 | 211 | 1025 | 26 | 154 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 139 | |
| r: 1:00 | 40m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 26 | 152 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 152 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 156 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 158 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 163 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 26 | 162 | |
| r: 1:00 | 15m | ||||||
| r154m |
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Workout Graph
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