Kristian Behr v500m/2:00r...3 row
1,500m
Meters
5:47.7
Time
1:55.9
Pace
103
Calories
146
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,003m |
| Overall Time | 11:47.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 178 |
July 03, 2023 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 146 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 139 | |
| r: 2:00 | 293m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 153 | |
| r: 2:00 | 195m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 148 | |
| r: 2:00 | 15m | ||||||
| r503m |
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Workout Graph
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