Kristian Behr v5:00/2:00r...4 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
158
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 180 |
July 04, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 158 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 153 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 159 | |
| r: 2:00 | 84m | ||||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 160 | |
| r: 2:00 | 60m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 161 | |
| r: 2:00 | 312m | ||||||
| r738m |
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Workout Graph
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