Kristian Behr v50c/2:00r...5 row
2,116m
Meters
8:08.2
Time
1:55.3
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 18:08.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 160 |
July 09, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:08.2 | 2,116m | 1:55.3 | 228 | 1084 | 26 | 147 | |
| 2:57.5 | 742m | 1:59.6 | 205 | 1003 | 28 | 142 | |
| r: 2:00 | 134m | ||||||
| 2:05.1 | 552m | 1:53.3 | 241 | 1127 | 25 | 149 | |
| r: 2:00 | 105m | ||||||
| 1:39.8 | 428m | 1:56.5 | 221 | 1060 | 24 | 149 | |
| r: 2:00 | 78m | ||||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 26 | 149 | |
| r: 2:00 | 282m | ||||||
| 0:27.5 | 129m | 1:46.5 | 289 | 1294 | 28 | 146 | |
| r: 2:00 | 432m | ||||||
| r1,031m |
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Workout Graph
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