Kristian Behr v1000m/2:00r...4 row
4,000m
Meters
16:03.5
Time
2:00.4
Pace
263
Calories
160
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,396m |
| Overall Time | 24:03.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 174 |
August 06, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.5 | 4,000m | 2:00.4 | 200 | 989 | 24 | 160 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 153 | |
| r: 2:00 | 236m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | 162 | |
| r: 2:00 | 47m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 165 | |
| r: 2:00 | 90m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 162 | |
| r: 2:00 | 23m | ||||||
| r396m |
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Workout Graph
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