Kristian Behr v2000m/3:00r...3 row
3,500m
Meters
14:08.1
Time
2:01.1
Pace
229
Calories
160
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:08.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 176 |
August 10, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,500m | 2:01.1 | 197 | 977 | 25 | 160 | |
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 25 | 157 | |
| r: 3:00 | 229m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 162 | |
| r: 2:00 | 114m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 163 | |
| r: 1:00 | 91m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.